Helloooo kale. This, ladies and gentlemen, is a biproduct of the lovely Whole Foods Market Devon. I love this place.
A delicious Kale Hemp Seed Salad + some absolutely awesome chiptle sweet potatoes made a perfect meal.
- Twist left holding 10 lb medicine ball, Twist right holding 10 lb medicine ball.
- Hold 10-14 lb medicine ball above head and throw down to the ground. repeat 20 times.
- Hold 8 lb medicine ball above head and bend at the waist. 10 on each side
Repeat exercises 5 times.
Currently have my back propped up on a pillow with heating pads, watching The New Girl. (how cute is nick!?!)
Do you watch The New Girl?? Have any other Tuesday night favs – Glee?